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Summer is here! Are you in shape for the summer?
A little while back, Rohan Francis, Owner and Operator of Quest Personal Training and a regular guest on our show joined us to talk about “Getting In Shape For The Summer”.
During our conversation, Rohan talked about:
– Not only about getting in shape for the summer but getting in shape all year round
– Activities and eating habits for the summer
– Different dietary habits during the summer including the consumption of water
– How should one adjust their exercise routine during the summer
– The biggest mistakes that people make when it comes to getting in shape for the summer
– The importance in being consistent when it comes to food and exercise when it comes to staying in shape
– The story behind his Twitter ID
You can connect with Rohan:
Email
Phone: (647)328-5980
Twitter
Please feel free to email us at info@blackcanadianman.com
Please feel free to “Like” the “The Dr. Vibe Show” Facebook fan page at “The Dr. Vibe Show” Facebook Fan Page
God bless, peace, be well and keep the faith,
Dr. Vibe
info@blackcanadianman.com
2012 Black Weblog Awards Winner (Best International Blog)
2012 Black Weblog Awards Finalist (Best Podcast)
2011 Black Weblog Awards Finalist (Best International Blog and Best Podcast Series)
Black Blog Of The Day – Black Bloggers Network – June 23, 2011
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