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Black Canada Talking™ is a live online event that provides Black Canadians opportunity to give their takes and POVs on stories that are of importance to them.
Our guest on the February 7, 2021 episode of Black Canada Talking™ was Trudy Stone.
Trudy is a Certified Culinary Nutritionist, author, TV Guest Expert and creator of the R.I.S.E method and she helps busy overwhelmed women use stress as their superpower so that they can R.I.S.E above it and become more calm, resilient and physically fit!
Trudy Stone will be talking about How to Turn Stress into Your Superpower – 4 steps to RISE above stress and become more calm and physically fit.
Different from other wellness professionals who’ll teach about how bad stress is for your health, I’m on a mission to teach overwhelmed individuals how they can harness the power of stress to turn it into their superpower.
NOBODY is free of stress, but you CAN master the way you react to and R.I.S.E above it, so that it no longer has power over you!
With her 4 step R.I.S.E method you will learn how to overcome stress, overwhelm and fatigue so that they learn to work WITH stress rather than against it.
During our conversation, Trudy talked about:
– How and why she got into helping women who are stressed and wanting to lose weight
– Some of the negative health effects of being stressed
– The story behind the four step R.I.S.E. method and what each letter in the R.I.S.E. system stands for
– Clients reaction when she tells them that they can turn their stress into their superpower
– Many foods that people are eating are adding to people’s stress
– The relationship between sugar and processed foods and depression
– Having most of your plate being green
– Some anti-inflammatory foods
– 75% of the body’s immune system is housed in your gut
– The fact that many people do not listen to their body
– The benefits of doing a food journal
– Prebiotics and probiotics
– The Mind Your Body Show
– If food companies gotten better with addressing food nutrition
You can contact Ms. Stone via:
Trudy Stone Nutrition
Instagram
Facebook
Twitter
Linkedin
The Mind And Body Show
Please feel free to email us at dr.vibe@thedrvibeshow.com
Please feel free to “Like” the “The Dr. Vibe Show” Facebook Fan Page here
God bless, peace, be well and keep the faith,
Dr. Vibe
2020 Podcast News Award Winner – Canadian Ethnic Media Association
2018 Innovation Award Winner – Canadian Ethnic Media Association
The Dr. Vibe Show™ At “The Good Men Project”
One of the first Brand Ambassador’s – Cuisine Noir Magazine
Dr. Vibe – Producer And Co-host of Black Men Talking On WJMS Radio
Dr. Vibe on HuffPost Live – August 2, 2013
2013 Black Weblog Awards Finalist (Best Podcast)
2012 Black Weblog Awards Winner (Best International Blog)
2012 Black Weblog Awards Finalist (Best Podcast)
2011 Black Weblog Awards Finalist (Best International Blog and Best Podcast Series)
Black Blog Of The Day – Black Bloggers Network – June 23, 2011
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